Health Benefits of Far Infrared Saunas

Dr. Miller in his sauna.

Sweating is a safe and natural way for the body to heal, detox, and maintain good health. Infrared saunas allow you to eliminate toxins much better and faster than a conventional sauna. The heat is gentler and usually runs roughly 20 to 60 degrees lower because far infrared saunas heat the object inside (you), rather than heat the air like conventional saunas. Far infrared heat can penetrate into the skin approximately an inch or two deep, providing many therapeutic effects. Several studies have shown some benefit for chronic health problems such as high blood pressure and rheumatoid arthritis. Not to mention the pain relief, relaxation, circulation, and weight loss benefits. The weight lost is mostly water weight, but you can burn a considerable amount of calories by just sitting and increasing your heart rate. Come in and test drive our far infrared sauna and you will immediately see how great you feel.