Weight Loss Program

Our comprehensive weight loss program provides everything you need to safely lose weight and keep it off. This isn’t a gimmick or a fad. It’s high quality nutrition.

Weight Loss Videos

This video explains the many dangers associated with visceral fat and our approach to get rid of it for good.

Learn the dangers associated with high triglycerides and how to lower triglyceride levels with diet and nutrition. 

I briefly discuss how toxic contaminants can make you feel ill, how the liver detoxifies your body, and the detox program I offer at my office (Paleo Cleanse). I'm not sponsored or endorsed by Paleocleanse in any way. I have seen success with this product, which is why I offer it at my facility.

In this brief video I talk about why avoiding soda and other sugary drinks is an essential part of weight loss. 

Watch me make one of my favorite shakes. The recipe is quick, easy, inexpensive, and delicious. It's high in protein, fiber, essential fatty acids, and nutrients.

Have you ever wondered if your blood sugar levels are too high? In this video I discuss the significance of having high blood glucose levels and some natural solutions.

Check out this video highlighting the many dangers of low calorie crash dieting.

 In this brief video, I discuss one of the biggest challenges with healthy food choices. When you're in a pinch, sometimes you need some handy "junk" food. If you don't have fresh food available, grab a bag of this great high-protein, high nutrient stuff.

This healthy chicken noodle soup is high in protein and fiber. Campbell's Soup has nothing on this delicious and filling medical food. 

In this quick video I describe one of the first steps in weight loss: measuring BMI and waist circumference.

How do you know if you're really ready for weight loss? Take my in-depth questionnaire. 

Learn some steps for weight loss that will keep the weight off. 

In this video I talk about how much exercise is needed on a daily basis. I also explain how I schedule a daily exercise routine during a busy workday.

Consulting a patient about proper food choices and reading nutrition labels.

Consulting a patient about proper food choices and reading nutrition labels.